Nurturing and Empowering Yoga & Wellness for All Women and Children
We have a wide range of weekly Yoga & wellness classes available for all Women & Children.
Currently we are offering Fertility, Pregnancy, Mum & Baby, Women’s only yoga classes and YogaBelliesKidz from 18months – 11 years. We also offer weekly group HypnoBirthing classes.
Tara is also available for 1:1 sessions.
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
For our youngest babies 0-6months (approx) to explore touch as their 1st point of communication from the comfort of our warm cosy studio whilst meeting other like minded mums and babies first friends.
Our YogaBelliesKidz sessions are aimed at Children aged as little as 18months-11years (approx) They are specifically structured for each age group allowing children to have fun through yoga and movement.
Unique yoga classes to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stranger practice we have 2 classes to choose from.
Being a Birth Doula is an incredible honour. I love providing unconditional, emotional and practical support for mothers and their Birth Partner(s).
Doula’s Mother the Mothers, helping them move past fear, looking forward to birth with positive expectations and encouraging them to be the key decision makers in their birth.
When it comes to Pregnancy & Birth I know it can be an information frenzy so if you are considering a Doula don’t hesitate to contact me to answer any questions and to discuss a Birth Package which can be tailored to suit you.
I work as a Doula in Belfast and surrounding areas on my own but also as part of a collective of professional Doulas – Doulas of Northern Ireland, dedicated to giving you and your family the care needed before, during and after the birth of your baby across NI.
Did you know that Birth Trauma is one of the leading causes of perinatal mental illness?
It doesn’t matter what your trauma looks like. It might not look that bad on paper, it might not be what others see as ‘traumatic’, and you might not even have recognised it as traumatic at the time. But if it still affects you now, it’s never too late to try and lift the overwhelming and emotional symptoms that can remain after a difficult experience.
The 3 Step Rewind method is a simple yet highly effective method that can help you lift these overwhelming emotions by reshaping the memory without triggering the same traumatic emotional response.
If you or someone you know is suffering please get in touch. I will can guide you through the 3-Step process over the course of three short sessions facilitated via zoom.
Birth Trauma is a complex but very treatable!
I love that I can bring the gift of HypnoBirthing to so many couples and offer a little bit of calm to their pregnancy, birth and lives.
This is an 8hr comprehensive Birth Education Programme for both Mother and Birth Partner(s) that will properly prepare you both for Birth physically, mentally and emotionally.
HypnoBirthing's® Instinctive Birth Programme is suitable from 16 weeks pregnant and aims to enable a woman to summon her natural birthing instincts to birth her baby safely, more comfortably and with ease.
Birthing pools, TENS machines and CUB inflatable birth stools available for hire. If you are one of my birth clients, you get them as part of your birth package!