Nurturing and Empowering Yoga, Movement & Wellness for All Women 

Born through Yoga Calm Club at The Little Yoga House, Belfast

I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!

Born through Yoga Calm Club

These  75min monthly sessions will:

*Build your knowledge about pregnancy birth and early parenthood with topic discussions.

*Help prepare the mind for birth with breathing techniques.

*Connect you with other pregnant couples and find community.

*Develop an understanding of how to move through birth by taking part in a specific movement session lead by Tara & Nicole.

*Help you relax with a guided hypnobirthing relaxation.

 

When: 10am-11.15am 1st Sunday of each month

Where: online via zoom

Cost: FREE for those attending Born Through Yoga Program or £9.99 to attend otherwise

Class dates: Born through Yoga Calm Club

Sunday 6th October @10am

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Sunday 3rd November @10am

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Sunday 1st December @10am

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Get in touch if you would like more details about the classes: Get In Touch

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