Nurturing and Empowering Yoga, Movement & Wellness for All Women
YogabelliesKidz sessions are written in line with the UK National Curriculum for Excellence and can see children journey through space, dive deep in the depths of the ocean, meet the Romans, meet exotic jungle animals and much, much more!
These sessions are active and interactive with a typical session involving movement, music, mindfulness and relaxation, instilling an early interest in personal health and wellbeing and teaching children to proactively deal with stressful situations in a positive way.
Tara currently travels around different schools offering these sessions. Please don’t hesitate to get in touch if you would be interested in bring theses sessions to your school setting.
Get in touch if you would like more details about the classes: Get In Touch
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Tara & Nicole have over 25years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally a for Birth.
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.