I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!
Born Through Yoga
Why Choose Born Through Yoga?
With over 30 years of combined experience supporting pregnancy, birth, and newborn care, Nicole and Tara understand that birth is a continuum—what happens during pregnancy impacts birth, and birth shapes the early newborn period.
This workshop is designed to help you:
- Move with Confidence in Pregnancy & Birth: Learn practical, hands-on techniques to support a more comfortable and positive birthing experience.
- Prepare for Birth: Explore breathing and comfort techniques to support you as you birth your baby.
- Nurture Your Baby: Learn some newborn care skills to help you in those early days- bathing, dressing, nappy changing and baby handling.
What to Expect:
- Movement for Birth: Discover yoga-inspired movements and positions to ease labor, alongside breathing techniques to manage comfort and stay calm.
- Newborn Care: Learn the essentials, including the importance of skin-to-skin, the golden hour and practical care techniques for your baby’s early days.
- Exclusive Resources: Gain access to our Born Through Yoga app, featuring a complete hypnobirthing programme, guidance on stages of labour, birth preferences, and a full postnatal support section.
Why It Matters:
Our programme helps reduce fears and anxieties, helping you feel more confident to make informed decisions for your pregnancy, birth, and postnatal journey.
Workshop Details:
- The Little Yoga House, Cregagh Road, Belfast, BT6 0LA (10am-4pm)
- Enjoy delicious catering by Tom’s Coffee Shop with drinks and snacks provided throughout the day.
- £199 Investment
Online Programme:
If you cant commit to an in person workshop you can also purchase our online option below and learn our Born Through Yoga Method in the comfort of your own home at your own pace.
Sign up now for our in person or online programme that will give you confidence through yoga-inspired movement, birth preparation, and newborn care.
Class dates: Born Through Yoga
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Pregnancy Yoga
Pregnancy Yoga offers a space to breathe, move and connect. Classes are suitable from 12 weeks pregnant and are designed to support you with gentle movements, breathwork, and relaxation techniques for whatever birth you hope to have.
Mum & Baby Yoga
Mum & Baby Yoga is a class that is as much about the mum as it is the babies. It's a space to breathe, move and be held just as you are. Classes are suitable from 6 weeks postnatal with movements to regain strength and ease tension for mums and movement to support development for babies. No two classes are the same and are suitable until baby is mobile.
Women’s Yoga
Our Women's Yoga offer you a space to reconnect and restore. They are designed to support you just as you are with Breathing, Movement, Relaxation and Aromatherapy and are suitable regardless of your experience with yoga.
Born Through Yoga
Born Through Yoga is a yoga inspired Movement for Birth & HypnoBirthing Programme that offers practical, hands on support from a Doula & Former Midwife as you prepare to give birth. We know that birth is not just a physical experience—it’s emotional, mental, and deeply personal and this programme aims to help you and your birth partner feel more confident, calm, and connected as you prepare to meet your baby.
On Demand Yoga
Specialist On Demand Yoga Classes coming soon for Fertility, Menopause & Pregnancy Yoga.
Storybook Yoga for Kids
Tara offers Storybook sessions within Nursery and pre school settings for young children to have fun through movement and imagination.
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Baby Massage
Our Baby Massage classes with Vikki are for our youngest babies 0-6months (approx) followed by a warm cuppa and chats.
