Nurturing and Empowering Yoga, Movement & Holistic Therapies for All Women
Maternal Journal is an inclusive project that welcomes all women and m/others who are either currently pregnant or have given birth in the last few years (babies up to one year old are welcome with you).
It is be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity.
The group will be FREE and facilitated in person by Leigh of @earthsidecollaborative who has a keen interest in art therapy, perinatal mental health and a graduate from Doulas of Northern Ireland Doula Training. The sessions will be funded by The Doulas of Northern Ireland who will provide all materials and refreshments.
You will need to be available for all dates, no prior experience is needed, and all are welcome.
Each group becomes a mini support system. Kindness, friendship and support is at the heart of it, we will show up for each other through this mammoth journey of m/otherhood, each week being different, some harder than others. Expect laughter, tears and nappy changes, and a good dose of creativity.
What a beautiful way to take a breath mid week.
Get in touch if you would like more details about the classes: Get In Touch
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