Thank you so much for all your fabulous classes through lockdown, they kept me sane and taught me so much. You were so right about the breathing techniques, they helped so much and really kept me calm. Can't wait to see you for Mum & Baby Yoga.
SMcM
Pregnancy Yoga
Our Pregnancy Yoga classes are suitable for whatever birth you hope to have. As a Doula and HypnoBirthing Educator I am really passionate about preparing you for a positive birth experience, whatever birth you hope to have.
Benefits of Pregnancy Yoga
Pregnancy Yoga classes give you the opportunity to connect with other like minded women on the journey to motherhood. The Yoga Postures are all suitable for pregnancy and will increase comfort, strength and stamina in your ever changing pregnant body. Breathing and Relaxation will give you the opportunity to bond with baby and prepare you for a peaceful sleep.
What to Expect in Our Classes
No 2 weeks are the same and with a maximum of 10 ladies in each class it is a lovely way to meet other like minded women.
Classes are suitable from 12 weeks pregnant and each week is packed with information to prepare you for Birth. You will also learn breathing techniques for pregnancy and birth and our deep relaxation scripts are very popular. The yoga postures are all suitable for pregnancy and we also diffuse aromatherapy oils throughout the class to help with relaxation.
Please don’t worry if you have never done yoga before, most of the ladies are trying it for the first time!
Upon booking you will get exclusive discount codes for pregnancy reflexology and hypnobirthing with Tara in the studio.
Class dates: Pregnancy Yoga
Get in touch if you would like more details about the classes: Get In Touch
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