Just wanted to let you know our baby boy arrived very quickly - there is no way I could have done it without the breathing techniques that I learnt at your classes! Even the midwives commented, so I just wanted to say thank you soooo much xx
Christine
Yoga for Pregnancy
Our Pregnancy Yoga classes are suitable for whatever birth you hope to have. As a Doula and HypnoBirthing Educator I am really passionate about Empowering you for a Positive Birth Experience, whatever birth you hope to have. No 2 weeks are the same and with a maximum of 10 ladies in each class it is a lovely way to meet other like minded women.
Classes are suitable from 12 weeks pregnant and each week is packed with information to prepare you for Birth. You will also learn breathing techniques for pregnancy and birth and our deep relaxation scripts are very popular. The yoga postures are all suitable for pregnancy and focus on building strength and stamina. We also diffuse aromatherapy oils throughout the class to help with relaxation allowing you to bond with baby and prepare for a peaceful sleep.
Please don’t worry if you have never done yoga before, most of the ladies are trying it for the first time!
Upon booking you will get exclusive discount codes for pregnancy reflexology and hypnobirthing with Tara in the studio.
Class dates: Yoga for Pregnancy
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Baby Massage & Afternoon Tea
Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Online Empowered Caesarean Birth Preparation
A tailored online class for Mum & Birth Partner when considering or planning for a Caesarean Birth so that you can feel informed, prepared and excited for Birth.
Storybook Yoga for Kids
Our Storybook sessions are aimed at Kids aged 18months-4years (approx) allowing caregivers and young children to have fun through yoga and movement and are run on the 1st Friday of each month.
Born through Yoga – Yoga, HypnoBirthing & Birth Preparation
Tara & Nicole have over 25years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally a for Birth.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
