Nurturing and Empowering Yoga, Movement & Wellness for All Women and Children
Just wanted to let you know our baby boy arrived very quickly - there is no way I could have done it without the breathing techniques that I learnt at your classes! Even the midwives commented, so I just wanted to say thank you soooo much xx
Our Pregnancy Yoga classes are suitable for whatever birth you hope to have. As a Doula and HypnoBirthing Educator I am really passionate about Empowering you for a Positive Birth Experience. No 2 weeks are the same and with a maximum of 10 ladies in each class it is a lovely way to meet other like minded women.
Each week we will learn breathing techniques for pregnancy and birth and our deep relaxation scripts are very popular. The yoga postures are all suitable for pregnancy and focus on building strength and stamina. We also diffuse aromatherapy oils throughout the class to help with relaxation allowing you to bond with baby and prepare for a peaceful sleep.
Please don’t worry if you have never done yoga before, most of the ladies are trying it for the first time!
Upon joining you will receive a free YogaBellies Tote Bag filled with some goodies as well as some downloads to help you get ready for Birth.
Get in touch if you would like more details about the classes: Get In Touch
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
For our youngest babies 0-6months (approx) to explore touch as their 1st point of communication from the comfort of our warm cosy studio whilst meeting other like minded mums and babies first friends.
Our YogaBelliesKidz sessions are aimed at Children aged as little as 18months-11years (approx) They are specifically structured for each age group allowing children to have fun through yoga and movement.
Unique yoga classes to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stranger practice we have 2 classes to choose from.