Do you hoping to start a family? Do you want to get your body in the best possible condition to conceive? Are you struggling to conceive? Are you preparing for assisted conception? Discover the amazing benefits of yoga for your fertility!
Each week we cover a different topic related to your fertility such as stress reduction and fertility, nutrition and fertility, and the power of positivity on your fertility journey.
We focus on breathing techniques for stress reduction and enhancing fertility and the yoga postures are all suitable for trying to conceive and and will be adapted as per where you are in your menstrual cycle.
We focus on decreasing stress, regulating hormones and building a lovely healthy endometrial lining. We also finish each class with a relaxation and meditation specifically for fertility.
YogaBellies LUNA classes use a unique combination of Yoga for Women (NOT pregnant), Inspiring Music and Delicious Aromatherapy blends, created specifically to target and balance those female hormonal fluctuations.
YogaBellies Luna is a unique, flowing style of yoga suitable for all levels of practice, whether you are new to yoga or experienced. This practice offers calming, slower-paced poses that are appropriate for women throughout their life cycle from 13 years old to post menopause. This revolutionary style of yoga was designed to combat the symptoms of menopause and PMS.
Once you have breathed into the spaces, opened up and strengthened your bodies and given your mind space from everyday life, you can relax on your mat, make yourself comfortable and let me do the rest. The music will be just right, and the aromas being diffused around the studio will let you drift away to your special place of relaxation.
I look forward to you joining me on the mat and truly indulging your senses with... yoga, aromatherapy, music and candlelight.
YogaBellies Coreplay is for women who are NOT pregnant and are dynamic, strengthening and empowering sessions which build the internal fire. We focus on core strengthening, alignment and toning the pelvic floor and abdominal muscles.
Classes are suitable for all levels of practice.