1:1 Yoga for Fertility with Tara

Whether you are trying to conceive, about to embark on ART or considering egg donation,  Fertility Yoga will support you on your journey.

With the use of breathing techniques, visualisation and very specific Yoga postures, Fertility yoga can help to:

• Regulate hormones
• Change the energy in the body
• Reduce stress and calm the nervous system
• Increase the blood flow to the reproductive organs
• Recreate the mind body connection

Classes can be adapted completely to where you are on your journey.

This session involves a 1:1 session with Tara in the studio, accompanied by 4 pre recorded videos to support you through your menstrual cycle or if about to impark on fertility treatment.

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