Nurturing and Empowering Yoga, Movement & Wellness for All Women 

Our Classes

We have a wide range of weekly group classes available in the studio for women of all life stages.

Studio classes run with Tara and her guest teachers.

Yoga for Pregnancy

Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.

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Yoga for Mum & Baby

Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.

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Yoga for Women

Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.

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Yoga for Menopause

Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.

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Yoga for Fertility

Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.

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Baby Massage & Afternoon Tea

Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.

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Group HypnoBirthing & Birth Preparation

Tara & Nicole have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.

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Tai Chi with Harold

Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.

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And it's not just group classes …

1:1 Rhythmic Movement with Tara

Rhythmic Movement Training (RMT) is a movement based, primitive reflex integration program that uses developmental movements, gentle isometric pressure and self-awareness to rebuild the foundations necessary to help overcome learning, sensory, emotional and behavioural challenges for children and adults.

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1:1 Somatics with Tara

Somatic Education uses gentle, full-body movement patterns to recover from chronic pain and have ease of movement throughout your life. Somatics is sensory-motor training that works for all kinds of stress, injury, and movement problems. It works for kids, it works for aging bodies, it works for everyone…

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1:1 Yoga with Tara

1:1 Bespoke Yoga sessions with Tara available at a time that suits you @ The Little Yoga House.

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We have a 2 Wellness Rooms at The Little Yoga House. The Cosy & The Snug where we offer a wide range of Massage, Reflexology & Wellness Therapies .

We love to welcome new team members, adding new classes and services to our timetable. To make sure you are kept up to date, join the email newsletter: