I'm so excited to get back to classes tonight after our week off. They are the only thing keeping me sane at the moment and I look forward to them so much.
Happy Client!
Yoga for Menopause
Yoga classes that provide a comprehensive approach to managing menopause symptoms and are suitable for all levels of yoga experience, even if you’re a complete newbie and for women aged 30+.
Each week will have a different theme and will alternate between both gentle and stronger sessions to support both physical and emotional challenges that may arise during this time of life.
Our gentle sessions focus on weight-bearing yoga, with an emphasis on relaxation, stress reduction, and restful sleep. Ideal for when experiencing hot flashes, mood swings, and other common menopause symptoms.
Our stronger classes, on the other hand, are more dynamic and challenging, with a focus on building strength, flexibility, and endurance. These sessions are great for maintaining physical fitness and energy levels while navigating menopause.
Whether you’re looking for a gentle yoga practice to soothe your body and mind or a more intense workout to keep you strong and energized, these sessions have got you covered.
Join our community of women and take the first step towards managing menopause with grace and ease.
Upon booking you will get exclusive discount codes for women’s wellness reflexology.
Class dates: Yoga for Menopause
Tuesdays @ 8pm
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Baby Massage & Afternoon Tea
Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Born through Yoga – Yoga, HypnoBirthing & Birth Preparation
Tara & Nicole have over 25years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally a for Birth.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
