Nurturing and Empowering Yoga, Movement & Wellness for All Women 

Yoga for Menopause at The Little Yoga House, Belfast

I'm so excited to get back to classes tonight after our week off. They are the only thing keeping me sane at the moment and I look forward to them so much.
Happy Client!

Yoga for Menopause

Yoga classes that provide a comprehensive approach to managing menopause symptoms and are suitable for all levels of yoga experience, even if you’re a complete newbie and for women aged 30+.

Each week will have a different theme and will alternate between both gentle and stronger sessions to support both physical and emotional challenges that may arise during this time of life.

Our gentle sessions focus on weight-bearing yoga, with an emphasis on relaxation, stress reduction, and restful sleep. Ideal for when experiencing hot flashes, mood swings, and other common menopause symptoms.

Our stronger classes, on the other hand, are more dynamic and challenging, with a focus on building strength, flexibility, and endurance. These sessions are great for maintaining physical fitness and energy levels while navigating menopause.

Whether you’re looking for a gentle yoga practice to soothe your body and mind or a more intense workout to keep you strong and energized, these sessions have got you covered.

Join our community of women and take the first step towards managing menopause with grace and ease.

Upon booking you will get exclusive discount codes for women’s wellness reflexology.

Class dates: Yoga for Menopause

Tuesdays @ 8pm

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Get in touch if you would like more details about the classes: Get In Touch

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