I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!

Group HypnoBirthing & Movement for Birth

Whether you’re a first-time parent or adding to your family, we’ve designed our Born through Yoga programme to support you in navigating this journey to parenthood. From yoga and aromatherapy to birth preparation and hypnobirthing techniques, we’ve got you covered.

Tara & Nicole are both women’s yoga teachers, birth workers and lovers of all things movement which inspired the creation of our Born through Yoga Programme.

We can’t wait to share our experience, passion and love for all things yoga and how it can support you through Pregnancy and Birth.

Born through Yoga will explore ways for you to prepare for birth, address your fears and look at personal coping strategies through yoga, biomechanics, hypnobirthing and aromatherapy.

WHERE IS IT?️

The Little Yoga House, 117a Cregagh Road, Belfast, BT6 0LA

WHAT’S INCLUDED️?

✨Yoga, Biomechanics & Movement strategy for Birth

️✨Breathing & HypnoBirthing Techniques

️✨Birth Preparation

✨Bespoke Aromatherapy for Birth Kit

️✨Access to Online Birth Preparation and HypnoBirthing Programme

✨Newborn Care – How to change a nappy, dress a baby & babywearing

️✨Nourishing lunch & Snacks provided by Two Sisters Artisan Deli.

Born through Yoga is suitable throughout pregnancy and you don’t need to have ever practised yoga before.

HOW MUCH DOES IT COST?️

£200 (per couple) with a £50 deposit to secure your space.

We can’t wait to welcome you.

Tara & Nicole 💜

Class dates: Group HypnoBirthing & Movement for Birth

Get in touch if you would like more details about the classes: Get In Touch

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