Nurturing and Empowering Yoga, Movement & Wellness for All Women 

Yoga for Pregnancy at The Little Yoga House, Belfast

Just wanted to let you know our baby boy arrived very quickly - there is no way I could have done it without the breathing techniques that I learnt at your classes! Even the midwives commented, so I just wanted to say thank you soooo much xx
Christine

Yoga for Pregnancy

Our Pregnancy Yoga classes are suitable for whatever birth you hope to have. As a Doula and HypnoBirthing Educator I am really passionate about preparing you for a positive birth experience, whatever birth you hope to have. No 2 weeks are the same and with a maximum of 10 ladies in each class it is a lovely way to meet other like minded women.

Classes are suitable from 12 weeks pregnant and each week is packed with information to prepare you for Birth. You will also learn breathing techniques for pregnancy and birth and our deep relaxation scripts are very popular. The yoga postures are all suitable for pregnancy and focus on building strength and stamina. We also diffuse aromatherapy oils throughout the class to help with relaxation allowing you to bond with baby and prepare for a peaceful sleep.

Please don’t worry if you have never done yoga before, most of the ladies are trying it for the first time!

Upon booking you will get exclusive discount codes for pregnancy reflexology and hypnobirthing with Tara in the studio.

Class dates: Yoga for Pregnancy

Monday @ 7pm

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Tuesday @ 6.30pm

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Wednesday @ 7pm

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Get in touch if you would like more details about the classes: Get In Touch

Other Classes

Yoga for Pregnancy

Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.

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Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.

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