Nurturing and Empowering Yoga, Movement & Wellness for All Women
I'm so excited to get back to classes tonight after our week off. They are the only thing keeping me sane at the moment and I look forward to them so much.
Happy Client!
These graceful slow hatha flow classes are suitable for women of all levels of practice. Offering calming, slower paced poses. Feminine flow is a unique combination of Yoga for Women, Somatics to release tension and Aromatherapy blends to help relax & rejuvenate.
Dynamic, strengthening yoga classes combining Yoga HIIT and core strengthening sequences. We incorporate weights in class but you can also chose to stick with body weight, Suitable for all levels of practice to strengthen the body, mind and spirit.
Upon booking you will get exclusive discount codes for women’s wellness reflexology.
Get in touch if you would like more details about the classes: Get In Touch
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Maternal Journaling Circle Belfast is a time to reflect and explore experiences of pregnancy, birth and m/otherhood through creativity. This will be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity. FREE circle running Fridays every other month.
In person Group Program with Tara & Nicole who have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Hypnobirthing and Movement for Birth Program for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
Monthly online session via zoom for pregnant couples on the first Sunday of every month to help you prepare for birth with breathing and hypnobirthing techniques and movements that will help you through birth.