Nurturing and Empowering Yoga & Wellness for All Women and Children
I'm so excited to get back to classes tonight after our week off. They are the only thing keeping me sane at the moment and I look forward to them so much.
These graceful slow hatha flow classes are suitable for women of all levels of practice. Offering calming, slower paced poses that are appropriate for women throughout their life cycle from 13 years to post menopause. Feminine Flow is a unique combination of Yoga for Women, Somatics to release and rebalance and Aromatherapy blends to help relax & restore.
Dynamic, strengthening yoga classes combining Yoga HIIT and core strengthening sequences. Suitable for all levels of practice to strengthen the body, mind and spirit.
Get in touch if you would like more details about the classes: Get In Touch
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
For our youngest babies 0-6months (approx) to explore touch as their 1st point of communication from the comfort of our warm cosy studio whilst meeting other like minded mums and babies first friends.
Our YogaBelliesKidz sessions are aimed at Children aged as little as 18months-11years (approx) They are specifically structured for each age group allowing children to have fun through yoga and movement.
Unique yoga classes to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stranger practice we have 2 classes to choose from.