Three women standing in a room during a prenatal yoga class. The woman on the left wears a white shirt and maroon leggings, holding her hands in a prayer position. The woman in the middle, holding a baby in her arms, wears a dark gray shirt and black leggings. The woman on the right wears a black top and gray leggings, with her hands on her pregnant belly. There are framed illustrations on the wall and a bookshelf behind them.

The Little Yoga House Belfast

A nurturing yoga and wellness studio in East Belfast, supporting busy women through every life stage — from fertility and pregnancy to postnatal recovery, perimenopause, and beyond. Located on the corner of Cregagh Road and Ardenlee Avenue, just 2 miles from Belfast city centre.

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Yoga

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Somatics

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Reflexology

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Maternal Wellbeing

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Birth Preparation

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Reflex Integration

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Yoga • Somatics • Reflexology • Maternal Wellbeing • Birth Preparation • Reflex Integration •

A woman practicing yoga indoors, sitting cross-legged on a mat with her hands raised above her head in a yoga pose.

Welcome to The Little Yoga House, a welcoming yoga and wellness studio in East Belfast. We offer holistic support for women through every stage of life, including:

  • Group Yoga Classes: Pregnancy Yoga, Mum & Baby Yoga, and Women’s Yoga.

  • On-Demand Library: Practice anytime with online classes for Fertility, Pregnancy, and Menopause.

  • Holistic Treatments: Dedicated therapy rooms for reflexology, massage, and maternal wellbeing services.

Located on Cregagh Road with generous on-street parking, our studio features a bright and homely yoga studio and two cozy therapy spaces designed to feel nurturing and supportive.

Hi, I’m Tara – owner and founder of The Little Yoga House.

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More about me

Boutique Yoga & Wellness Studio, Belfast

Three women participating in a yoga or meditation class in a bright, cozy room with white walls and a window. The first woman is pregnant, standing on a yoga mat with one hand over her heart and the other on her belly. The second woman, holding a baby, is standing with one foot on the ground and the other foot resting against her calf. The third woman is in a prayer pose with her hands together in front of her chest, with colorful tattoos on her arms. All are on yoga mats, with purple yoga blocks on the floor.

Yoga

The Little Yoga House is a home for every women’s journey and we have a wide range of weekly group classes alongside a specialised on demand library, whether you are new to yoga or have stepped on the mat many times.

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A person giving a foot massage to another person lying down, with the focus on their hands and feet. Reflexology in Belfast

Reflexology

A wide range of Reflexology services for women at all life stages including General Wellness, Fertility, Menopause, Pregnancy, Children’s Reflexology, and the signature Nurtured Goddess treatment.

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Maternal Wellbeing

Tara is a Perinatal Mental Health Specialist offering a range of support for pregnant and postnatal women including;

  • 3-Step Process for Birth Trauma

  • Birth Reflections & Debrief

  • Doula support

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Self Paced Birth Preparation

Born Through Yoga was created by Nicole and Tara, a former midwife and doula team with over 30 years of combined experience supporting pregnancy, birth & early parenthood.

A complete self-paced couples programme combining hypnobirthing, movement for labour, practical birth preparation and newborn care, created specifically for families navigating maternity care in NORTHERN IRELAND.

One payment, Immediate access.

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A woman with red hair and tattoos on her arm is performing a baby massage on a baby lying on a yoga mat, with a purple block nearby.

Reflex Integration

Tara has been supporting children with reflex integration for many years and is trained in Rhythmic Movement (RMT), a program using movement, gentle pressure, and self-awareness to support children and adults with learning, sensory, emotional, and behavioral challenges.

RMT is a reflex integration programme that offers the brain a second chance to rewire and promotes positive change through gentle movements that children naturally make.

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Woman with red hair practicing yoga on a pink yoga mat in a room, with purple yoga blocks and belt in the foreground.

Somatic Movement

Somatic Movement sessions are a gentle, body-based approach to release tension, improve mobility, and reconnect with your body. Ideal for stress, injury recovery, movement challenges, or simply moving with more ease and awareness. Somatic Movement is incorporated in Tara’s Ladies yoga classes or she also offers 1:1 sessions in Somatics.

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A baby lying on a mat with a purple yoga block and purple strap nearby, while a woman gently places her hands on the baby's chest during a baby yoga class.
Three women, including a pregnant woman, participating in a yoga class indoors, with one holding a baby, all standing on yoga mats and balancing on one leg.
A woman with red hair, sitting on a yoga mat with a baby on her lap, smiling. Another woman with brown hair, sitting on a white yoga mat, holding a baby, in a room with large windows, yoga blocks, and mats.
Two women practicing yoga in child’s pose on yoga mats in a bright room.

  • Thank you for all the support in your Mum & Baby classes, you are so passionate about empowering women and you have helped me more than you know. I will miss our Wednesday mornings so much but look forward to starting ladies classes soon

    Anna

Let’s Get Social

You’ve got this, mama! A little reminder as you head into a new week, no matter what curve balls come your way - you've got this! This picture captures the heart of my work recently with the Mas Project, set up by the Women’s Resource
I’m thrilled to finally launch the Comfort in Motion: Couples Birth Preparation Workshop—something I’ve poured my heart into! With 12 years experience as a pregnancy yoga teacher and 8 years as a doula, I’ve witnessed birth p