Three women standing in a room during a prenatal yoga class. The woman on the left wears a white shirt and maroon leggings, holding her hands in a prayer position. The woman in the middle, holding a baby in her arms, wears a dark gray shirt and black leggings. The woman on the right wears a black top and gray leggings, with her hands on her pregnant belly. There are framed illustrations on the wall and a bookshelf behind them.

The Little Yoga House Belfast

A nurturing yoga and wellness studio in East Belfast, supporting busy women through every life stage — from fertility and pregnancy to postnatal recovery, perimenopause, and beyond. Located on the corner of Cregagh Road and Ardenlee Avenue, just 2 miles from Belfast city centre.

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Fertility Yoga

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Pregnancy Yoga

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Mum & Baby Yoga

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Women's Yoga

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Reflexology

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Maternal Wellbeing

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Somatic Movement

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NADA Ear Acupuncture

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Fertility Yoga • Pregnancy Yoga • Mum & Baby Yoga • Women's Yoga • Reflexology • Maternal Wellbeing • Somatic Movement • NADA Ear Acupuncture •

A woman practicing yoga indoors, sitting cross-legged on a mat with her hands raised above her head in a yoga pose.

Welcome to The Little Yoga House, a welcoming yoga and wellness studio in East Belfast. We offer holistic support for women through every stage of life, including:

  • Group Yoga Classes: Pregnancy Yoga, Mum & Baby Yoga, and Women’s Yoga.

  • On-Demand Library: Practice anytime with online classes for Fertility, Pregnancy, and Menopause.

  • Holistic Treatments: Dedicated therapy rooms for reflexology, massage, and maternal wellbeing services.

Located on Cregagh Road with generous on-street parking, our studio features a bright and homely yoga studio and two cozy therapy spaces designed to feel nurturing and supportive.

Hi, I’m Tara – owner and founder of The Little Yoga House.

Meet the team
More about me

Boutique Yoga & Wellness Studio, Belfast

Three women participating in a yoga or meditation class in a bright, cozy room with white walls and a window. The first woman is pregnant, standing on a yoga mat with one hand over her heart and the other on her belly. The second woman, holding a baby, is standing with one foot on the ground and the other foot resting against her calf. The third woman is in a prayer pose with her hands together in front of her chest, with colorful tattoos on her arms. All are on yoga mats, with purple yoga blocks on the floor.

Yoga & Somatic Movement

The Little Yoga House is a home for every women’s journey and we have a wide range of weekly group yoga classes alongside a specialised on demand library, whether you are new to yoga or have stepped on the mat many times.

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A person giving a foot massage to another person lying down, with the focus on their hands and feet. Reflexology in Belfast

Reflexology

A wide range of Reflexology services for women at all life stages including General Wellness, Fertility, Menopause, Pregnancy, Children’s Reflexology, and the signature Nurtured Goddess treatment.

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Maternal Wellbeing

Tara is a Perinatal Mental Health Specialist offering a range of support for pregnant and postnatal women including;

  • 3-Step Process for Birth Trauma

  • Birth Reflections

  • Doula support

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A baby lying on a mat with a purple yoga block and purple strap nearby, while a woman gently places her hands on the baby's chest during a baby yoga class.
Three women, including a pregnant woman, participating in a yoga class indoors, with one holding a baby, all standing on yoga mats and balancing on one leg.
A woman with red hair, sitting on a yoga mat with a baby on her lap, smiling. Another woman with brown hair, sitting on a white yoga mat, holding a baby, in a room with large windows, yoga blocks, and mats.
Two women practicing yoga in child’s pose on yoga mats in a bright room.

  • Thank you for all the support in your Mum & Baby classes, you are so passionate about empowering women and you have helped me more than you know. I will miss our Wednesday mornings so much but look forward to starting ladies classes soon

    Anna