I am delighted to let you know that I finally got a positive test last week. I am convinced that your fertility classes helped me through my IVF journey SO thank you so much.
SD
Yoga for Fertility
Whether you are trying to conceive, about to embark on ART or considering egg donation, Fertility Yoga will support you on your journey.
With the use of breathing techniques, visualisation and very specific Yoga postures, Fertility yoga can help to:
- Regulate hormones
- Change the energy in the body
- Reduce stress and calm the nervous system
- Increase the blood flow to the reproductive organs
- Recreate the mind body connection
Classes can be adapted completely to where you are on your journey.
This session involves a 1:1 session with Tara in the studio, accompanied by 4 pre recorded videos to support you through your menstrual cycle or if about to impark on fertility treatment.
Class dates: Yoga for Fertility
Book 1:1 session with Tara
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Baby Massage & Afternoon Tea
Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Online Empowered Caesarean Birth Preparation
A tailored online class for Mum & Birth Partner when considering or planning for a Caesarean Birth so that you can feel informed, prepared and excited for Birth.
Storybook Yoga for Kids
Our Storybook sessions are aimed at Kids aged 18months-4years (approx) allowing caregivers and young children to have fun through yoga and movement and are run on the 1st Friday of each month.
Born through Yoga – Yoga, HypnoBirthing & Birth Preparation
Tara & Nicole have over 25years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally a for Birth.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
