Three women standing in a room during a prenatal yoga class. The woman on the left wears a white shirt and maroon leggings, holding her hands in a prayer position. The woman in the middle, holding a baby in her arms, wears a dark gray shirt and black leggings. The woman on the right wears a black top and gray leggings, with her hands on her pregnant belly. There are framed illustrations on the wall and a bookshelf behind them.

The Little Yoga House Belfast

Our Nurturing Yoga, Movement, Reflexology and Wellness Studio located on the corner of Cregagh Road and Ardenlee Avenue in East Belfast, approximately 2 miles from the city centre.

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Yoga

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Somatics

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Reflexology

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HypnoBirthing

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Doula

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Rhythmic Movement

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Yoga • Somatics • Reflexology • HypnoBirthing • Doula • Rhythmic Movement •

A woman practicing yoga indoors, sitting cross-legged on a mat with her hands raised above her head in a yoga pose.

Our studio offers everything you need to start, grow, or deepen your yoga practice, alongside reflexology, massage, and holistic birth support services.

We currently offer a range of group classes for all Women including Pregnancy Yoga, Mum & Baby Yoga, Yoga for Women, and HypnoBirthing. You can also access on-demand classes tailored to Fertility, Pregnancy, and Menopause Yoga, so you can practice in your own space at your own time.

With generous on-street parking, three welcoming spaces (a studio, massage room, and therapy room), plus a kitchen and WC, we’re delighted to invite you into our cosy, nurturing, and homely studio.

Hi, I’m Tara – owner and founder of The Little Yoga House.

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Boutique Yoga & Wellness Studio, Belfast

Three women participating in a yoga or meditation class in a bright, cozy room with white walls and a window. The first woman is pregnant, standing on a yoga mat with one hand over her heart and the other on her belly. The second woman, holding a baby, is standing with one foot on the ground and the other foot resting against her calf. The third woman is in a prayer pose with her hands together in front of her chest, with colorful tattoos on her arms. All are on yoga mats, with purple yoga blocks on the floor.

Yoga

The Little Yoga House is a home for every women’s journey and we have a wide range of weekly group classes whether you are new to yoga or have stepped on the mat many times.

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A person giving a foot massage to another person lying down, with the focus on their hands and feet. Reflexology in Belfast

Reflexology

A wide range of Reflexology services for women at all life stages including General Wellness, Fertility, Menopause, Pregnancy, Children’s Reflexology, and the signature Nurtured Goddess treatment.

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A woman receiving a back massage from a doula in a well-lit room.

Doula

Tara offers Doula support for Women and their families across Northern Ireland on her own and alongside Northern Irelands only Doula Collective Doulas of Northern Ireland

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A card with green and white stripes and a poem about a healthy baby, placed on a dark surface with glowing purple and blue patterns.

HypnoBirthing

Born through Yoga is a Yoga inspired movement for birth and hypnobirthing programme with Tara and Nicole who have 30+ years of combined experience in pregnancy, birth, and newborn care working with families across Northern Ireland. Tara as a Doula and Nicole a former Midwife.

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A woman with red hair and tattoos on her arm is performing a baby massage on a baby lying on a yoga mat, with a purple block nearby.

Reflex Integration

Tara is a Neuro-Developmental Therapist trained in Rhythmic Movement Training (RMT), a program using movement, gentle pressure, and self-awareness to support children and adults with learning, sensory, emotional, and behavioral challenges.

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Woman with red hair practicing yoga on a pink yoga mat in a room, with purple yoga blocks and belt in the foreground.

Somatic Movement

Somatic Movement sessions are a gentle, body-based approach to release tension, improve mobility, and reconnect with your body. Ideal for stress, injury recovery, movement challenges, or simply moving with more ease and awareness.

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A baby lying on a mat with a purple yoga block and purple strap nearby, while a woman gently places her hands on the baby's chest during a baby yoga class.
Three women, including a pregnant woman, participating in a yoga class indoors, with one holding a baby, all standing on yoga mats and balancing on one leg.
A woman with red hair, sitting on a yoga mat with a baby on her lap, smiling. Another woman with brown hair, sitting on a white yoga mat, holding a baby, in a room with large windows, yoga blocks, and mats.
Two women practicing yoga in child’s pose on yoga mats in a bright room.

  • Thank you for all the support in your Mum & Baby classes, you are so passionate about empowering women and you have helped me more than you know. I will miss our Wednesday mornings so much but look forward to starting ladies classes soon

    Anna

On Demand Programmes

A woman with red hair and tattoos practicing yoga indoors on a colorful mat, lying on her back with one leg bent and the other raised, holding her knee.

  • A gentle and supportive yoga series to carry you through your fertility journey. With tailored sequences for each phase of your cycle and two bonus practices for anytime movement, these sessions are designed to meet you exactly where you are—whether you’re feeling energised or needing rest. Expect grounding breathwork, space-making postures and nurturing practices. Pause, adapt and return whenever you need—it’s all here for you.

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A woman with red hair and tattoos on her arm is sitting cross-legged on a yoga mat in a room, practicing yoga or meditation with her hands pressed together in front of her chest. She is facing an instructor who is partially visible, sitting on a white towel. The room has a bookshelf, a Buddha statue, framed artwork of green leaves, and a window with blinds.

  • This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.

Enroll
Woman with tattoos practicing yoga or stretching on a pink and purple mat indoors, with a person sitting in front of her on a white mat, and bookshelves and artwork in the background.

  • This series is your space to reconnect, rebalance and feel held during the transitions of menopause. Each practice targets a key theme—whether it’s hormonal balance, brain fog, hot flushes, stress or sleep. You’ll learn how to move with compassion and intention, using breath and movement to regulate the nervous system and restore ease in your body. These practices are short, accessible and deeply nourishing—your pause button in a busy world.

Enroll

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Your feet carry you through life - give them some love during these colder months 🥶 Add soothing warmth and an extra layer of bliss with hot stones now back as a FREE optional extra during your treatment, to enhance the deeply relaxing power of re
As busy women, it can be hard to switch off and sleep can be tricky, especially when your mind is racing or your body feels tense. In Northern Ireland, almost one in three adults report struggling with poor sleep, leaving many feeling drained and str