BORN THROUGH YOGA

Line drawing of a woman in yoga pose with hands in prayer position, standing on one leg, and a spiral pattern in the abdominal area.

HypnoBirthing, Movement for Birth & Nurturing Newborns

for you and your birth partner

Why Choose Born Through Yoga?

a woman on a birthball, preparing for birth in belfast

With over 30 years of combined experience supporting pregnancy, birth, and newborn care, Nicole and Tara understand that birth is a continuum—what happens during pregnancy impacts birth, and birth shapes the early newborn period.

    • Move with Confidence in Pregnancy & Birth: Learn practical, hands-on techniques to support a more comfortable and positive birthing experience.

    • Prepare for Birth: Explore hypnobirthing and comfort techniques to support you as you birth your baby.

    • Nurture Your Baby: Learn some newborn care skills to help you in those early days- bathing, dressing, nappy changing and baby handling.

    • Movement for Birth: Discover yoga-inspired movements and positions to ease labor, alongside breathing techniques to manage comfort and stay calm.

    • Newborn Care: Learn the essentials, including the importance of skin-to-skin, the golden hour and practical care techniques for your baby’s early days.

    • Exclusive Resources: Gain access to our Born Through Yoga app, featuring a complete hypnobirthing programme, guidance on stages of labour, birth preferences, and a full postnatal support section.

  • Our programme helps reduce fears and anxieties, helping you feel more confident to make informed decisions for your pregnancy, birth, and postnatal journey.

    • The Little Yoga House, Cregagh Road, Belfast, BT6 0LA (10am-4pm)

    • Enjoy delicious catering by Tom’s Coffee Shop with drinks and snacks provided throughout the day.

    • £179 Investment

Book In-Person
Online Programme

  • I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X

    Happy Client!

Online Programme:

If you cant commit to an in person workshop you can also purchase our online option below and learn our Born Through Yoga Method in the comfort of your own home at your own pace.

Sign up now for our in person or online programme that will give you confidence through yoga-inspired movement, birth preparation, and newborn care. 

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