Our Classes
We have a wide range of weekly group classes available in the studio for women of all life stages.
Studio classes run with Tara and her guest teachers.
Pregnancy Yoga
Pregnancy Yoga classes Belfast | Relax & Prepare for Birth - Looking for a safe and relaxing way to stay active during pregnancy? Our Pregnancy Yoga classes in Belfast are designed to support expecting mothers with gentle movements, breathwork, and relaxation techniques.
Mum & Baby Yoga
Mum & Baby Yoga Belfast | Relax, Bond & Rejuvenate - Looking for a relaxing way to bond with your baby? Our Mum & Baby Yoga classes in Belfast help new mums regain strength, ease tension, and connect with their little ones in a calming space.
Women’s Yoga
Women's Yoga Belfast |Rejuvenating & Strengthening - Looking for a yoga class designed specifically for women? Our Women's Yoga Classes in Belfast focus on strength, relaxation, and overall wellbeing, helping you feel balanced and energised.
Born Through Yoga
Born Through Yoga | Hypnobirthing & Movement for Birth Belfast - At Born Through Yoga, we offer expert-led Hypnobirthing and Movement for Birth in Belfast, empowering expecting mothers and birth partners with relaxation techniques, mindful movement, and breathing exercises to support a calm and confident birth. Whether you're preparing for a natural birth or simply want to feel more in control, our classes help reduce stress, ease labour, and strengthen the mind-body connection for a positive birthing experience.
On Demand Yoga
Specialist On Demand Yoga Classes coming soon for Fertility, Menopause & Pregnancy Yoga.
Storybook Yoga for Kids
Tara offers Storybook sessions within Nursery and pre school settings for young children to have fun through yoga and movement.
Tai Chi with Harold
Tai Chi Belfast | Relax, Strengthen & Improve Wellbeing - Looking for a way to improve balance, reduce stress, and enhance overall wellbeing? Our Tai Chi Belfast classes offer a gentle yet effective form of movement and meditation, suitable for all ages and fitness levels. Whether you're a beginner or experienced, our expert-led sessions provide a welcoming space to cultivate relaxation, mindfulness, and physical strength.
Baby Massage
Our Baby Massage classes with Vikki are for our youngest babies 0-6months (approx) followed by a warm cuppa and chats.
And it's not just group classes …
1:1 Somatics with Tara
Tara also offers 1:1 Somatic movement sessions to introduce you to somatics to to help with all kinds of stress, injury, and movement problems.
1:1 Yoga with Tara
Maybe joining a group class feels intimidating for you at this time, Tara offers 1:1 Bespoke Yoga sessions at a time that suits you @ The Little Yoga House.
We have a 2 Wellness Rooms at The Little Yoga House. The Cosy & The Snug where we offer a wide range of Massage, Reflexology & Wellness Therapies .
We love to welcome new team members, adding new classes and services to our timetable. To make sure you are kept up to date, join the email newsletter:
