Nurturing and Empowering Yoga, Movement & Wellness for All Women 

3 Step Birth Trauma Process at The Little Yoga House, Belfast

3 Step Birth Trauma Process

Did you know that Birth Trauma is one of the leading causes of perinatal mental illness?

It doesn’t matter how this looks for you. It might not look that bad on paper, it might not be what others see as ‘traumatic’, and you might not even have recognised it to be at the time. But if it still affects you now, it’s never too late to try and lift the overwhelming and emotional symptoms that can remain after a difficult experience.

The Birthing Awareness 3 Step Process is a simple yet highly effective method that can help you lift these overwhelming emotions by reshaping the memory without triggering the same traumatic emotional response.

If you or someone you know is suffering please get in touch. I will can guide you through the 3-Step process over the course of three short sessions facilitated via zoom or in person in the studio.

It can be complex but it is very treatable!

3 sessions either done in the studio or over zoom = £100

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