Thank you for all the support in your Mum & Baby classes, you are so passionate about empowering women and you have helped me more than you know through both lockdowns. I will miss our Wednesday mornings so much but look forward to starting ladies classes when the studio re-opens.
Anna
Mum & Baby Yoga
Why choose Mum & Baby Yoga?
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes in Belfast suitable from 6 weeks to crawling. Its much more than just a yoga class. In each Mum & Baby Yoga class we will have fun with nursery rhymes, sensory items, music, baby massage and baby stretches taking small bodies through a full range of movement. For mummies we will start to move post birth, connect with our breath and rebuild strength.
Benefits of Mum & Baby Yoga
- ❤️ Time out with baby to enjoy yoga, massage and the positive power of touch
- ❤️ Help baby stretch and uncurl
- ❤️ Support babies developmental movement patterns
- ❤️ Encourage positive sleeping patterns
- ❤️ Learn baby reflexology to support you little one as they grow
- ❤️ Get out of the house and meet other Babies and New Mums
- ❤️ Fun way to exercise with baby
When can you start Mum & Baby Yoga?
You know your body far better than any yoga teacher, so be guided by how you feel, typically class is suitable from 6 weeks after a vaginal birth and 8-10 weeks after a caesarean birth.
What to expect in Our Classes?
Yoga, fun, friendship with the added bonus of tea and cake at the end of every class. No 2 classes the same!
Class dates: Mum & Baby Yoga
Get in touch if you would like more details about the classes: Get In Touch
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