Just wanted to let you know our baby boy arrived very quickly - there is no way I could have done it without the breathing techniques that I learnt at your classes! Even the midwives commented, so I just wanted to say thank you soooo much xx
Christine
Pregnancy Yoga
Our Pregnancy Yoga classes are suitable for whatever birth you hope to have. As a Doula and HypnoBirthing Educator I am really passionate about preparing you for a positive birth experience, whatever birth you hope to have.
Benefits of Pregnancy Yoga
Pregnancy Yoga classes give you the opportunity to connect with other like minded women on the journey to motherhood. The Yoga Postures are all suitable for pregnancy and will increase comfort, strength and stamina in your ever changing pregnant body. Breathing and Relaxation will give you the opportunity to bond with baby and prepare you for a peaceful sleep.
What to Expect in Our Classes
No 2 weeks are the same and with a maximum of 10 ladies in each class it is a lovely way to meet other like minded women.
Classes are suitable from 12 weeks pregnant and each week is packed with information to prepare you for Birth. You will also learn breathing techniques for pregnancy and birth and our deep relaxation scripts are very popular. The yoga postures are all suitable for pregnancy and we also diffuse aromatherapy oils throughout the class to help with relaxation.
Please don’t worry if you have never done yoga before, most of the ladies are trying it for the first time!
Upon booking you will get exclusive discount codes for pregnancy reflexology and hypnobirthing with Tara in the studio.
Class dates: Pregnancy Yoga
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Pregnancy Yoga
Pregnancy Yoga classes Belfast | Relax & Prepare for Birth - Looking for a safe and relaxing way to stay active during pregnancy? Our Pregnancy Yoga classes in Belfast are designed to support expecting mothers with gentle movements, breathwork, and relaxation techniques.
Mum & Baby Yoga
Mum & Baby Yoga Belfast | Relax, Bond & Rejuvenate - Looking for a relaxing way to bond with your baby? Our Mum & Baby Yoga classes in Belfast help new mums regain strength, ease tension, and connect with their little ones in a calming space.
Women’s Yoga
Women's Yoga Belfast |Rejuvenating & Strengthening - Looking for a yoga class designed specifically for women? Our Women's Yoga Classes in Belfast focus on strength, relaxation, and overall wellbeing, helping you feel balanced and energised.
Menopause Yoga
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Women’s Wellness Morning
✨ Women’s Wellness Morning @ Hinch Distillery | Yoga, Self-Guided Facial Cupping & Afternoon Tea with Era & A Peculiar Tea - Relax, rejuvenate and recharge with a morning dedicated to movement and mindfulness✨ Diet requirements cant be accommodated for afternoon tea but can be catered from the brunch menu (main and dessert options)
Born Through Yoga
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Tai Chi with Harold
Tai Chi Belfast | Relax, Strengthen & Improve Wellbeing - Looking for a way to improve balance, reduce stress, and enhance overall wellbeing? Our Tai Chi Belfast classes offer a gentle yet effective form of movement and meditation, suitable for all ages and fitness levels. Whether you're a beginner or experienced, our expert-led sessions provide a welcoming space to cultivate relaxation, mindfulness, and physical strength.
Baby Massage
Our Baby Massage classes with Vikki are for our youngest babies 0-6months (approx) followed by a warm cuppa and chats.
