Nurturing and Empowering Yoga, Movement & Holistic Therapies for All Women
Just wanted to let you know our baby boy arrived very quickly - there is no way I could have done it without the breathing techniques that I learnt at your classes! Even the midwives commented, so I just wanted to say thank you soooo much xx
Christine
Mama To Be – Luxury Yoga & Wellness Retreat
Join us for a fun, friendly and fully inclusive 3 day pregnancy retreat with daily yoga, hypnobirthing, birth prep and much much more.
Myself & Nicole are both women’s yoga teachers. I am a Doula and Nicole a midwife and together we will be on hand the whole weekend to make the retreat informative, relaxing and memorable.
With our wealth of knowledge and experience, we will explore ways for you to prepare for birth, address your fears, look at personal coping strategies, and get excited about the journey to parenthood.
We want to share with you our experience, passion and love for all things yoga and how it can support you through Pregnancy and Birth.
WHERE IS IT? Manse on the Beach-25 Manse Road, Cloughey, Newtownards, BT22 1HS
WHEN IS IT? Friday 15th-17th September 2023!
WHATS INCLUDED?
HOW MUCH DOES IT COST? £100/£150 deposit required to secure your booking (depending on room choice) and prices start at £375 per person.
HOW TO BOOK? Booking is now open. Click the link below to find out more.
We can’t wait to see you there and please don’t hesitate to get in touch if you have any questions.
Get in touch if you would like more details about the classes: Get In Touch
Pregnancy Yoga offers a space to breathe, move and connect. Classes are suitable from 12 weeks pregnant and are designed to support you with gentle movements, breathwork, and relaxation techniques for whatever birth you hope to have.
Mum & Baby Yoga is a class that is as much about the mum as it is the babies. It's a space to breathe, move and be held just as you are. Classes are suitable from 6 weeks postnatal with movements to regain strength and ease tension for mums and movement to support development for babies. No two classes are the same and are suitable until baby is mobile.
Our Women's Yoga offer you a space to reconnect and restore. They are designed to support you just as you are with Breathing, Movement, Relaxation and Aromatherapy and are suitable regardless of your experience with yoga.
Born Through Yoga is a yoga inspired Movement for Birth & HypnoBirthing Programme that offers practical, hands on support from a Doula & Former Midwife as you prepare to give birth. We know that birth is not just a physical experience—it’s emotional, mental, and deeply personal and this programme aims to help you and your birth partner feel more confident, calm, and connected as you prepare to meet your baby.
Specialist On Demand Yoga Classes coming soon for Fertility, Menopause & Pregnancy Yoga.
Tara offers Storybook sessions within Nursery and pre school settings for young children to have fun through movement and imagination.
Tai Chi Belfast | Relax, Strengthen & Improve Wellbeing - Looking for a way to improve balance, reduce stress, and enhance overall wellbeing? Our Tai Chi Belfast classes offer a gentle yet effective form of movement and meditation, suitable for all ages and fitness levels. Whether you're a beginner or experienced, our expert-led sessions provide a welcoming space to cultivate relaxation, mindfulness, and physical strength.
Our Baby Massage classes with Vikki are for our youngest babies 0-6months (approx) followed by a warm cuppa and chats.