I'm so excited to get back to classes tonight after our week off. They are the only thing keeping me sane at the moment and I look forward to them so much.
Happy Client!
Yoga for Menopause
Yoga classes that provide a comprehensive approach to managing menopause symptoms and are suitable for all levels of yoga experience, even if you’re a complete newbie and for women aged 30+.
Each week will have a different theme and will alternate between both gentle and stronger sessions to support both physical and emotional challenges that may arise during this time of life.
Our gentle sessions focus on weight-bearing yoga, with an emphasis on relaxation, stress reduction, and restful sleep. Ideal for when experiencing hot flashes, mood swings, and other common menopause symptoms.
Our stronger classes, on the other hand, are more dynamic and challenging, with a focus on building strength, flexibility, and endurance. These sessions are great for maintaining physical fitness and energy levels while navigating menopause.
Whether you’re looking for a gentle yoga practice to soothe your body and mind or a more intense workout to keep you strong and energized, these sessions have got you covered.
Join our community of women and take the first step towards managing menopause with grace and ease.
Upon booking you will get exclusive discount codes for women’s wellness reflexology.
Class dates: Yoga for Menopause
Tuesdays @ 8pm
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Baby Massage with Tracy
Tracy of The Motherhood Collective NI completed her full training with the International Association of Infant Massage (IAIMS) to become an Infant Massage Instructor in 2023 because she had seen the benefits of massage in her children every day. She has been massaging them since they were new born and still utilises the skills learned today.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Maternal Journal Circle
Maternal Journaling Circle Belfast is a time to reflect and explore experiences of pregnancy, birth and m/otherhood through creativity. This will be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity. FREE circle running Fridays every other month.
Born Through Yoga
In person Group Program with Tara & Nicole who have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Hypnobirthing and Movement for Birth Program for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
Born through Yoga Calm Club
Monthly online session via zoom for pregnant couples on the first Sunday of every month to help you prepare for birth with breathing and hypnobirthing techniques and movements that will help you through birth.
