Nurturing and Empowering Yoga, Movement & Wellness for All Women
I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!
It’s not uncommon for women to feel they have no choices when it comes to Caesarean Birth, however this simply isn’t the case. As a Mum of 3 who has had 2 Planned Caesarean Births and a Doula who has supported multiple births of this nature, I will provide you with lots of practical tips and tricks to consider as you get ready to meet your little baby.
During this workshop you will learn:
Get in touch if you would like more details about the classes: Get In Touch
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Somatic Education uses gentle, full-body movement patterns to help you recover from chronic pain and enjoy ease of movement throughout your life. Somatics is sensory-motor training that works for all kinds of stress, injury, and movement problems. It works for kids, it works for aging bodies, it works for everyone…
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Tracy of The Motherhood Collective NI completed her full training with the International Association of Infant Massage (IAIMS) to become an Infant Massage Instructor in 2023 because she had seen the benefits of massage in her children every day. She has been massaging them since they were new born and still utilises the skills learned today.
Tara & Nicole have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.