I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!
Born through Yoga Calm Club
These 75min monthly sessions will:
*Build your knowledge about pregnancy birth and early parenthood with topic discussions.
*Help prepare the mind for birth with breathing techniques.
*Connect you with other pregnant couples and find community.
*Develop an understanding of how to move through birth by taking part in a specific movement session lead by Tara & Nicole.
*Help you relax with a guided hypnobirthing relaxation.
When: 10am-11.15am 1st Sunday of each month
Where: online via zoom
Cost: FREE for those attending Born Through Yoga Program or £9.99 to attend otherwise
Class dates: Born through Yoga Calm Club
Sunday 6th October @10am
Sunday 3rd November @10am
Sunday 1st December @10am
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Baby Massage with Tracy
Tracy of The Motherhood Collective NI completed her full training with the International Association of Infant Massage (IAIMS) to become an Infant Massage Instructor in 2023 because she had seen the benefits of massage in her children every day. She has been massaging them since they were new born and still utilises the skills learned today.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Born Through Yoga
In person Group Program with Tara & Nicole who have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Hypnobirthing and Movement for Birth Program for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.
Born through Yoga Calm Club
Monthly online gathering via zoom for pregnant couples on the first Sunday of every month to help you prepare for birth with breathing and hypnobirthing techniques and movements that will help you through birth.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
