I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!
Born Through Yoga
Born Through Yoga™ – Movement for Birth and Nurturing Newborns
Why Choose Us?
With over 30 years of combined experience supporting pregnancy, birth, and newborn care, Nicole and Tara understand that birth is a continuum—what happens during pregnancy impacts birth, and birth shapes the early newborn period.
This workshop is designed to help you:
- Move with Confidence in Pregnancy & Birth: Learn practical, hands-on techniques to support a more comfortable and positive birthing experience.
- Prepare for Birth: Explore breathing and pain management techniques to feel empowered during labor.
- Nurture Your Baby: Master essential newborn care skills, from bathing and babywearing to nappy changing and baby handling.
What to Expect:
- Movement for Birth: Discover yoga-inspired movements and positions to ease labor, alongside breathing techniques to manage pain and stay calm.
- Newborn Care: Learn the essentials, including the importance of skin-to-skin, the golden hour and practical care techniques for your baby’s early days.
- Exclusive Resources: Gain access to our Born Through Yoga app, featuring a complete hypnobirthing programme, guidance on stages of labour, birth preferences, and a full postnatal support section.
Why It Matters:
Our programme helps reduce fears and anxieties, empowering you to make informed decisions for your pregnancy, birth, and postnatal journey.
Workshop Details:
- The Little Yoga House, Cregagh Road, Belfast, BT6 0LA
- Enjoy delicious catering by Tom’s Coffee Shop with drinks and snacks provided throughout the day.
- £149 Investment
Sign up now for a workshop that will give you confidence through yoga-inspired movement, birth preparation, and newborn care. Your journey starts here!
Class dates: Born Through Yoga
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Baby Massage & Cake Club
Our Baby Massage & Cake Club are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a warm cuppa and delicious choice of cake catered by Tom's just below the studio. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Maternal Journal Circle
Maternal Journaling Circle Belfast is a time to reflect and explore experiences of pregnancy, birth and m/otherhood through creativity. This will be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity. FREE circle running Fridays every other month.
Born Through Yoga
Our In Person Born Through Yoga Programme equips you and your birth partner with the knowledge, tools, and confidence to navigate your birthing journey and care for your newborn in those early, precious days.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
