Nurturing and Empowering Yoga, Movement & Holistic Therapies for All Women
YogabelliesKidz sessions are written in line with the UK National Curriculum for Excellence and can see children journey through space, dive deep in the depths of the ocean, meet the Romans, meet exotic jungle animals and much, much more!
These sessions are active and interactive with a typical session involving movement, music, mindfulness and relaxation, instilling an early interest in personal health and wellbeing and teaching children to proactively deal with stressful situations in a positive way.
Tara currently travels around different schools offering these sessions. Please don’t hesitate to get in touch if you would be interested in bring theses sessions to your school setting.
Get in touch if you would like more details about the classes: Get In Touch
Pregnancy Yoga classes Belfast | Relax & Prepare for Birth - Looking for a safe and relaxing way to stay active during pregnancy? Our Pregnancy Yoga classes in Belfast are designed to support expecting mothers with gentle movements, breathwork, and relaxation techniques.
Mum & Baby Yoga Belfast | Relax, Bond & Rejuvenate - Looking for a relaxing way to bond with your baby? Our Mum & Baby Yoga classes in Belfast help new mums regain strength, ease tension, and connect with their little ones in a calming space.
Women's Yoga Belfast |Rejuvenating & Strengthening - Looking for a yoga class designed specifically for women? Our Women's Yoga Classes in Belfast focus on strength, relaxation, and overall wellbeing, helping you feel balanced and energised.
Born Through Yoga | Hypnobirthing & Movement for Birth Belfast - At Born Through Yoga, we offer expert-led Hypnobirthing and Movement for Birth in Belfast, empowering expecting mothers and birth partners with relaxation techniques, mindful movement, and breathing exercises to support a calm and confident birth. Whether you're preparing for a natural birth or simply want to feel more in control, our classes help reduce stress, ease labour, and strengthen the mind-body connection for a positive birthing experience.
Specialist On Demand Yoga Classes coming soon for Fertility, Menopause & Pregnancy Yoga.
Tara offers Storybook sessions within Nursery and pre school settings for young children to have fun through yoga and movement.
Tai Chi Belfast | Relax, Strengthen & Improve Wellbeing - Looking for a way to improve balance, reduce stress, and enhance overall wellbeing? Our Tai Chi Belfast classes offer a gentle yet effective form of movement and meditation, suitable for all ages and fitness levels. Whether you're a beginner or experienced, our expert-led sessions provide a welcoming space to cultivate relaxation, mindfulness, and physical strength.
Our Baby Massage classes with Vikki are for our youngest babies 0-6months (approx) followed by a warm cuppa and chats.