Nurturing and Empowering Yoga, Movement & Holistic Therapies for All Women
In StoryBook Yoga the postures are all named after animals and nature which helps introduce young children to the wider world in a fun and playful way. We go on journeys to the jungle, farm, space and much, much more. At the end of our sessions we lie down and relax together and read our story relating to our adventure.
These sessions are an excellent way of developing a child’s motor skills, focus, breathing and relaxation. Yoga also enhances their cognitive ability through postures, games, stories and rhymes. In Toddler sessions, we encourage freedom of movement and our motto is “the room is your yoga mat!” The sessions are designed around the minds and bodies of mobile babies.
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Pregnancy Yoga classes Belfast | Relax & Prepare for Birth - Looking for a safe and relaxing way to stay active during pregnancy? Our Pregnancy Yoga classes in Belfast are designed to support expecting mothers with gentle movements, breathwork, and relaxation techniques.
Mum & Baby Yoga Belfast | Relax, Bond & Rejuvenate - Looking for a relaxing way to bond with your baby? Our Mum & Baby Yoga classes in Belfast help new mums regain strength, ease tension, and connect with their little ones in a calming space.
Women's Yoga Belfast |Rejuvenating & Strengthening - Looking for a yoga class designed specifically for women? Our Women's Yoga Classes in Belfast focus on strength, relaxation, and overall wellbeing, helping you feel balanced and energised.
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
✨ Women’s Wellness Morning @ Hinch Distillery | Yoga, Self-Guided Facial Cupping & Afternoon Tea with Era & A Peculiar Tea - Relax, rejuvenate and recharge with a morning dedicated to movement and mindfulness✨ Suitable for all Women (including pregnancy)
Born Through Yoga | Hypnobirthing & Movement for Birth Belfast - At Born Through Yoga, we offer expert-led Hypnobirthing and Movement for Birth in Belfast, empowering expecting mothers and birth partners with relaxation techniques, mindful movement, and breathing exercises to support a calm and confident birth. Whether you're preparing for a natural birth or simply want to feel more in control, our classes help reduce stress, ease labour, and strengthen the mind-body connection for a positive birthing experience.
Maternal Journal Circle Belfast | Creative Wellbeing for Mothers - Our Maternal Journal Circle Belfast offers a safe, creative space for mothers to reflect, express, and connect. Through guided journaling, art, and mindfulness, we support maternal wellbeing, helping mothers process emotions and celebrate their journey. Whether you're a new mum or further along in motherhood, our sessions provide a nurturing community where you can share, listen, and grow. FREE circle running Wednesdays every other month.
Tai Chi Belfast | Relax, Strengthen & Improve Wellbeing - Looking for a way to improve balance, reduce stress, and enhance overall wellbeing? Our Tai Chi Belfast classes offer a gentle yet effective form of movement and meditation, suitable for all ages and fitness levels. Whether you're a beginner or experienced, our expert-led sessions provide a welcoming space to cultivate relaxation, mindfulness, and physical strength.