Maternal Journal Circle
Maternal Journal is an inclusive project that welcomes all women and m/others who are either currently pregnant or have given birth in the last few years (babies up to one year old are welcome with you).
The group will be FREE and facilitated in person by Tara who is the owner of The Little Yoga House and supported by The Doulas of Northern Ireland who will provide all materials and refreshments.
You will need to be available for all dates, no prior experience is needed, and all are welcome.
Each group becomes a mini support system. Kindness, friendship and support is at the heart of it, we will show up for each other through this mammoth journey of m/otherhood, each week being different, some harder than others. Expect laughter, tears and nappy changes, and a good dose of creativity.
What a beautiful way to take a breath mid week.
Class dates: Maternal Journal Circle
January Circle Wednesdays @ 11am
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Baby Massage & Cake Club
Our Baby Massage & Cake Club are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a warm cuppa and delicious choice of cake catered by Tom's just below the studio. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Born Through Yoga
In person Group Program with Tara & Nicole who have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Hypnobirthing and Movement for Birth Program for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
Born through Yoga Calm Club
Monthly online session via zoom for pregnant couples on the first Sunday of every month to help you prepare for birth with breathing and hypnobirthing techniques and movements that will help you through birth.
Maternal Journal Circle
Maternal Journaling Circle Belfast is a time to reflect and explore experiences of pregnancy, birth and m/otherhood through creativity. This will be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity. FREE circle running Fridays every other month.
