Just wanted to let you know our baby boy arrived very quickly - there is no way I could have done it without the breathing techniques that I learnt at your classes! Even the midwives commented, so I just wanted to say thank you soooo much xx
Christine
Yoga for Pregnancy
Our Pregnancy Yoga classes are suitable for whatever birth you hope to have. As a Doula and HypnoBirthing Educator I am really passionate about preparing you for a positive birth experience, whatever birth you hope to have. No 2 weeks are the same and with a maximum of 10 ladies in each class it is a lovely way to meet other like minded women.
Classes are suitable from 12 weeks pregnant and each week is packed with information to prepare you for Birth. You will also learn breathing techniques for pregnancy and birth and our deep relaxation scripts are very popular. The yoga postures are all suitable for pregnancy and focus on building strength and stamina. We also diffuse aromatherapy oils throughout the class to help with relaxation allowing you to bond with baby and prepare for a peaceful sleep.
Please don’t worry if you have never done yoga before, most of the ladies are trying it for the first time!
Upon booking you will get exclusive discount codes for pregnancy reflexology and hypnobirthing with Tara in the studio.
Class dates: Yoga for Pregnancy
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Baby Massage & Cake Club
Our Baby Massage & Cake Club are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a warm cuppa and delicious choice of cake catered by Tom's just below the studio. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Maternal Journal Circle
Maternal Journaling Circle Belfast is a time to reflect and explore experiences of pregnancy, birth and m/otherhood through creativity. This will be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity. FREE circle running Fridays every other month.
Born Through Yoga
Our In Person Born Through Yoga Programme equips you and your birth partner with the knowledge, tools, and confidence to navigate your birthing journey and care for your newborn in those early, precious days.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
