Our Classes
We have a wide range of weekly group classes available in the studio for women of all life stages.
Studio classes run with Tara and her guest teachers.
Pregnancy Yoga
Pregnancy Yoga classes Belfast | Relax & Prepare for Birth - Looking for a safe and relaxing way to stay active during pregnancy? Our Pregnancy Yoga classes in Belfast are designed to support expecting mothers with gentle movements, breathwork, and relaxation techniques.
Mum & Baby Yoga
Mum & Baby Yoga Belfast | Relax, Bond & Rejuvenate - Looking for a relaxing way to bond with your baby? Our Mum & Baby Yoga classes in Belfast help new mums regain strength, ease tension, and connect with their little ones in a calming space.
Women’s Yoga
Women's Yoga Belfast |Rejuvenating & Strengthening - Looking for a yoga class designed specifically for women? Our Women's Yoga Classes in Belfast focus on strength, relaxation, and overall wellbeing, helping you feel balanced and energised.
Menopause Yoga
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Women’s Wellness Morning
✨ Women’s Wellness Morning @ Hinch Distillery | Yoga, Self-Guided Facial Cupping & Afternoon Tea with Era & A Peculiar Tea - Relax, rejuvenate and recharge with a morning dedicated to movement and mindfulness✨ Suitable for all Women (including pregnancy)
Born Through Yoga
Born Through Yoga | Hypnobirthing & Movement for Birth Belfast - At Born Through Yoga, we offer expert-led Hypnobirthing and Movement for Birth in Belfast, empowering expecting mothers and birth partners with relaxation techniques, mindful movement, and breathing exercises to support a calm and confident birth. Whether you're preparing for a natural birth or simply want to feel more in control, our classes help reduce stress, ease labour, and strengthen the mind-body connection for a positive birthing experience.
Maternal Journal Circle
Maternal Journal Circle Belfast | Creative Wellbeing for Mothers - Our Maternal Journal Circle Belfast offers a safe, creative space for mothers to reflect, express, and connect. Through guided journaling, art, and mindfulness, we support maternal wellbeing, helping mothers process emotions and celebrate their journey. Whether you're a new mum or further along in motherhood, our sessions provide a nurturing community where you can share, listen, and grow. FREE circle running Wednesdays every other month.
Tai Chi with Harold
Tai Chi Belfast | Relax, Strengthen & Improve Wellbeing - Looking for a way to improve balance, reduce stress, and enhance overall wellbeing? Our Tai Chi Belfast classes offer a gentle yet effective form of movement and meditation, suitable for all ages and fitness levels. Whether you're a beginner or experienced, our expert-led sessions provide a welcoming space to cultivate relaxation, mindfulness, and physical strength.
And it's not just group classes …
1:1 Yoga for Fertility with Tara
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
1:1 Somatics with Tara
Tara also offers 1:1 Somatic movement sessions to introduce you to somatics to to help with all kinds of stress, injury, and movement problems.
1:1 Yoga with Tara
Maybe joining a group class feels intimidating for you at this time, Tara offers 1:1 Bespoke Yoga sessions at a time that suits you @ The Little Yoga House.
We have a 2 Wellness Rooms at The Little Yoga House. The Cosy & The Snug where we offer a wide range of Massage, Reflexology & Wellness Therapies .
We love to welcome new team members, adding new classes and services to our timetable. To make sure you are kept up to date, join the email newsletter:
