Our Classes
We have a wide range of weekly group classes available in the studio for women of all life stages.
Studio classes run with Tara and her guest teachers.
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Baby Massage with Tracy
Tracy of The Motherhood Collective NI completed her full training with the International Association of Infant Massage (IAIMS) to become an Infant Massage Instructor in 2023 because she had seen the benefits of massage in her children every day. She has been massaging them since they were new born and still utilises the skills learned today.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Maternal Journal Circle
Maternal Journaling Circle Belfast is a time to reflect and explore experiences of pregnancy, birth and m/otherhood through creativity. This will be a fun and supportive way to record the mundane and the magic, while making a positive difference to mental health and well-being. You can share experiences, build friendships, have valuable time to connect with your baby, support each other and take time to actually explore how you are really feeling through creativity. FREE circle running Fridays every other month.
Born Through Yoga
In person Group Program with Tara & Nicole who have over 28 years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Hypnobirthing and Movement for Birth Program for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
Born through Yoga Calm Club
Monthly online session via zoom for pregnant couples on the first Sunday of every month to help you prepare for birth with breathing and hypnobirthing techniques and movements that will help you through birth.
And it's not just group classes …
1:1 Somatics with Tara
Maybe joining a group class feels intimidating for you at this time, Tara also offers 1:1 Somatic movement sessions to introduce you to somatics to to help with all kinds of stress, injury, and movement problems.
1:1 Yoga with Tara
1:1 Bespoke Yoga sessions with Tara available at a time that suits you @ The Little Yoga House.
We have a 2 Wellness Rooms at The Little Yoga House. The Cosy & The Snug where we offer a wide range of Massage, Reflexology & Wellness Therapies .
We love to welcome new team members, adding new classes and services to our timetable. To make sure you are kept up to date, join the email newsletter:
