I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!
HypnoBirthing & Birth Prep
These one day sessions are fun and informative and will help you to understand your personal coping style; how to actively involve your partner in your birth and how to identify and release your fears of birthing. The sessions are currently run as small Group Sessions with a maximum of 5 couples and is suitable from 16 weeks plus in pregnancy.
Throughout our day together I will help you determine your coping style before birth so that you and your birth partner can choose and practice the best comfort techniques for YOU. Just as in life, one size does not fit all!
Suitable for all types of Birth and can be attended from approximately 16 weeks pregnant.
To accompany your learning you will also receive:
💜HypnoBirthing E-Manual and HypnoBirthing downloads
💜 Aromatherapy for Pregnancy & Birth Kit to compliment your HypnoBirthing and support your birth downloads
💜Discount code for pregnancy reflexology at The Little Yoga House
Tea/coffee and snacks are provided for breaks. Lunch will be provided and catered by Two Sisters Artisan Deli.
Class dates: HypnoBirthing & Birth Prep
Get in touch if you would like more details about the classes: Get In Touch
Other Classes
Yoga for Pregnancy
Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.
Yoga for Mum & Baby
Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.
Yoga for Women
Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.
Yoga for Menopause
Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.
Yoga for Fertility
Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.
Baby Massage & Afternoon Tea
Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.
Born through Yoga – Yoga, HypnoBirthing & Birth Preparation
Tara & Nicole have over 25years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally a for Birth.
Tai Chi with Harold
Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.
