Nurturing and Empowering Yoga, Movement & Wellness for All Women 

Online Empowered Caesarean Birth Preparation at The Little Yoga House, Belfast

I can't thank you enough for how well prepared was with hypnobirthing and the tools to help me cope. Obviously nothing was as planned but I was able to make decisions that I am happy about so ultimately although it wasn't how I'd have liked, I'm happy with my labour. Also the midwives were super impressed with Dad, he really worked hard on the hypnobirthing and keeping me on track. Can't fault the care we received either - really supportive and informative midwives. Just want to make sure you know how grateful we are to you, it really made the experience for us X
Happy Client!

Online Empowered Caesarean Birth Preparation

It’s not uncommon for women to feel they have no choices when it comes to Caesarean Birth, however this simply isn’t the case. As a Mum of 3 who has had 2 Planned Caesarean Births and a Doula who has supported multiple births of this nature, I will provide you with lots of practical tips and tricks to consider as you get ready to meet your little baby.

During this workshop you will learn:

  • What is a Caesarean birth?
  • Is there such a thing as a gentle caesarean?
  • Birth preferences
  • What happens before, during & after
  • The Role of The Birth Partner
  • Breathing & HypnoBirthing techniques for Caesarean birth
  • The role of hormones and how to release fears
  • Preparing for Postnatal & the 4th trimester after surgery

Class dates: Online Empowered Caesarean Birth Preparation

Saturday 27th April 2pm-3.30pm

Book Now

Get in touch if you would like more details about the classes: Get In Touch

Other Classes

Yoga for Pregnancy

Nurturing Pregnancy Yoga classes supporting you from 12 weeks pregnant until the birth of your baby, with breathing techniques and postures to increase your comfort and strength, in your ever changing pregnant body.

Learn More

Yoga for Mum & Baby

Are you celebrating a new arrival? We would love to welcome you to our fun and friendly Mum & Baby yoga classes suitable from 6 weeks to crawling.

Learn More

Yoga for Women

Nurturing yoga classes for women suitable for all levels of practice. Whether you prefer a slower paced class or a stronger practice we have 2 classes to choose from.

Learn More

Yoga for Menopause

Unique yoga sessions for those who are preparing for or navigating the stages of perimenopause/menopause. Sessions will combine yoga postures, breathwork, and meditation to support you through this transitional period in your life and help manage the physical and emotional symptoms of perimenopause and menopause.

Learn More

Yoga for Fertility

Unique 1:1 yoga sessions accompanied by 4 pre recorded videos to discover the amazing benefits of Fertility Yoga for cultivating optimal fertile health.

Learn More

Baby Massage & Afternoon Tea

Our Baby Massage & Afternoon Tea events are for our youngest babies 0-6months (approx) to enjoy exploring Baby Massage, Baby Reflexology & Baby Yoga, followed by a delicious Afternoon Tea catered by Two Sisters Artisan Deli. Run as single sessions these events give you the opportunity to checkout our award winning YogaBellies Mum & Baby classes before signing up to a block.

Learn More

Born through Yoga – Yoga, HypnoBirthing & Birth Preparation

Tara & Nicole have over 25years combined experience of working with couples preparing them for Birth with informative and balanced birth preparation. This is a Comprehensive face to face Birth Education Programme for both Mother and Birth Partner that will prepare you for Birth physically, mentally and emotionally a for Birth.

Learn More

Tai Chi with Harold

Harold of Yellow Crane Tai Chi runs group classes in the Studio on Thursday evenings.

Learn More